May 19th
Rest day
(via avoidingthefreshman15)
(via fitforeverlife)
May 18th
Exercise:
I didn’t go for a run because it was raining pretty hard.
30 minutes Iyengar yoga (I found an Iyengar video which is the yoga practice I was used to all last term. If any of you are interested in yoga I recommend this video: Yoga)
strength training (legs)
Breakfast: Quaker oatmeal. Half an apple.
Lunch:
Dinner:
(First, I’m celebrating my G-ma’s birthday, then I’m going out to the Tardis room with Nathan to see the season finale of Doctor Who. I’m probably going to be drinking)
May 17th
Exercise:
1.61 mile in 17:27 (A new record for me!)
20 minutes pilates (core work)
Also I was finally able to do the wheel yoga pose!!!
Breakfast: Was not healthy
Lunch: Vanilla greek yogurt with blueberries and granola
Dinner: Minestrone soup and toast
Snacks: ?
May 16th
Exercise:
40 minutes pilates
(I skipped out on the gym. I’m still hella sore from cleaning.)
Breakfast: Irish oatmeal, with protein powder, cinnamon and brown sugar. Half an orange.
Lunch: Clif bar
Dinner: cookies and milk because fuck it.
Snacks: none
My friend, Krystal and I are planning a trip to Maui in August! I want a body like this by then!
We can do it!!!
(Source: skinnifer)
May 15th
Exercise:
1.2 mile in 13 minutes
strength training (inner thigh, glutes)
Breakfast: Quaker oatmeal. Jonagold apple.
Lunch: Vanilla greek yogurt with blueberries and granola.
Dinner: Minestrone soup and toasted rye bread
Snacks: baby carrots, one granola bar, cherries and whip cream
May 14th
Exercise:
20 minutes elliptical
strength training (arms, core)
I’ve been cleaning for hours and I know that has to be burning calories. Sadly I hella pulled my trapezius muscle or something in that area while cleaning so I know I’ll have to lay off some arm exercises.
Breakfast: One packet Quaker oatmeal. One jonagold apple.
Lunch: clif bar
Dinner: whole avocado sandwich. 3/4 cup cooked veggies.
Snacks: none
